Flavorful dip; serve with crackers, vegetables or pita chips. Similar to hummus spread but lighter.

1 clove garlic
2 Tbsp (10g) parsley sprigs
1 2/3 cups (300g) cannelini beans, cooked, rinsed and drained (one can)
1 Tbsp (15g) fresh lemon juice
2 Tbsp (30g) light sour cream
1 tsp (5g) Tabasco sauce
1/4 tsp (1g) salt
1/4 tsp (1g) pepper

In food processor, add garlic and parsley; process until finely chopped. Add remaining ingredients and process until smooth.
Chill before serving.

Serving size is 2 Tbsp (30g).

Nutrition Facts:
Calories: 44, Total Fat: trace, 3% Calories from fat, Protein: 3g, Carbohydrate: 8g, Cholesterol: trace, Sodium: 59mg